The International Day of Yoga is celebrated on 21 st June. Yoga is a physical, mental and
spiritual practice which originated in India. Yoga is an invaluable gift of an ancient Indian tradition.
It embodies unity of mind and body, thought and action, restraint and fulfilment, harmony
between man and nature, and a holistic approach to health and well-being.
It is not only about exercise but also a journey to discover one’s self, the world and nature. Let
us work towards adopting this practice as an important part of our daily routine.
