St. Stanislaus International High School
Yoga Day – 2023- 2024
Yoga is a practice that has been around for centuries and has recently grown in popularity. It is more than just a physical activity, it is a comprehensive approach to wellbeing and self-care.
Every year on June 21st, people from all over the world commemorate International Yoga Day. This day is dedicated to raising awareness about the benefits of Yoga and encouraging people to live a healthy lifestyle.
Yoga Day was observed at St. Stanislaus International School on June 22, where several activities and various yoga exercises were performed in the school hall by both secondary as well as primary students.
The students were also provided information about the cultural significance of yoga and its global influence. With the direction and instructions from Sir Elson, students from both sections completed the exercise.
The various advantages for both physical and mental health were emphasized to the students. Students thoroughly enjoyed practicing the various yoga exercises as important topics like controlling stress and anxiety, enhancing flexibility, strength, and balance, and managing tension were highlighted. In order to maintain one’s physical and mental health, Yoga is a good option.
